Energy, as defined by physics, is the capacity for doing physical or mental work. As humans, we take onboard physical energy from food, water and light, converting molecules from one state to another to power our bodies.  Easy. What then is the energy for our minds?  What do we need to take on board to nourish the part of our body which determines our entire experience of life? There’s an array of external sources to nourish our minds: what we read, watch & listen to, who we spend time with, what we spend our time doing, where we live and play, what we eat and so on. Each of these aspects of our lives can be examined to support a healthy mind and mentality. And here’s something else: everything we need to create a truly powerful mind already exists inside us. Powers and beliefs beyond what we can imagine lie waiting in how we shape our mindset. Our opportunity is to uncover them.  The resources we need to nourish and grow ourselves are already within us – just waiting to be excavated and mined.